Product produced and processed according to NPOP standard of India and EC regulation no. 834/2007

Goodness Farm Sprouted & Dried Horse Gram (Brown)

Indigenous • Sprout-Activated • Protein-Rich

Goodness Farm’s Brown Horse Gram (Kollu) is an indigenous legume that has been carefully sprout-activated and gently dried to enhance digestibility, mineral absorption, and functional nutrition.

Traditionally valued in Indian diets for its strength-giving and metabolic-support properties, horse gram becomes even more beneficial when processed through sprouting.

Why Horse Gram?

Horse gram is one of the most nutrient-dense and resilient legumes, known for:

• High plant protein content
• Rich dietary fibre
• Natural iron and calcium
• Low glycaemic response
• Traditionally used for weight balance and metabolic health

However, raw horse gram can be dense and harder to digest — which is why sprouting plays a key role.

🔬 Sprout Activation – What Changes?

At Goodness Farm, horse gram undergoes a controlled sprouting process:

✔️ Soaking & Germination

Initiates enzyme activation and softens the seed structure

✔️ Sprouting

Reduces antinutrients like phytic acid
Improves mineral bioavailability

✔️ Low-Temperature Drying

Preserves nutrients while making it shelf-stable

🧬 Nutritional Advantages of Sprouted Horse Gram

✅ Improved Digestibility

Sprouting breaks down complex compounds, making it easier on the gut

✅ Better Protein Utilisation

Enhanced amino acid availability

✅ Reduced Antinutrients

Improves absorption of iron, zinc, and calcium

✅ High Fibre Content

Supports digestion, satiety, and gut health

✅ Metabolic Support

Traditionally associated with:

• Weight management
• Blood sugar balance
• Lipid metabolism

🍲 Ways to Use Sprouted Horse Gram

No soaking required — just rinse and cook.

Use it in:

• Kollu rasam (traditional immunity recipe)
• Horse gram sundal
• Kollu chutney / thogayal
• Sprouted dal curries
• Add to millet khichadi or soups
• Powder and use in health mixes or rasam powders

Cooks faster than raw horse gram and has a nutty, earthy flavour.

🌱 Goodness Farm Promise

• Indigenous brown variety
• Sprout-activated for better nutrition
• No preservatives
• No polishing
• No chemical processing
• Small-batch crafted

Natural variations in colour and texture reflect real, minimally processed food.

Unlike regular horse gram, this is:

✔ Easier to digest
✔ Faster to cook
✔ Higher in bioavailable nutrients
✔ Rooted in traditional processing wisdom

This is not just a legume —
it is prepared nourishment, activated before it reaches your kitchen.