Goodness Farm Sprouted Vendhayam Kali Mix

Hormone Support • Traditional Strength Food • Sprout-Activated

A time-tested traditional food, thoughtfully prepared for today.

Goodness Farm’s Sprouted Vendhayam Kali Mix is a powerful blend of sprouted fenugreek, black urad, and indigenous Mapillai Samba rice, enriched with cardamom and dry ginger — designed to support strength, digestion, and hormonal balance.

This is not just a mix.
It is a traditional functional food, brought back in its most effective form.

🌿 Ingredients

• Sprouted Vendhayam (Fenugreek)
• Sprouted Black Urad Dal
• Mapillai Samba Rice (Indigenous variety)
• Cardamom
• Dry Ginger

🔬 Why Sprout-Activated?

Sprouting enhances the nutritional potential of the ingredients:

• Reduces bitterness and antinutrients in fenugreek
• Improves mineral absorption (iron, calcium)
• Enhances digestibility and bioavailability
• Activates natural enzymes

🧬 Functional Benefits

🌿 Hormonal Balance

Fenugreek is traditionally used to support:

• Women’s hormonal health
• Postpartum recovery
• Lactation support

💪 Strength & Bone Health

Black urad and Mapillai Samba rice provide:

• Plant protein and calcium
• Support for bone strength and muscle recovery

🔥 Digestive Support

Dry ginger and cardamom:

• Improve digestion
• Reduce bloating
• Balance heaviness of traditional foods

⚖️ Sustained Energy

Complex carbohydrates + protein →
slow-release, stable energy

🍲 Preparation Method

1. Add 1 cup palm/ cane/ coconut jaggery + 1 cup water to a pan and heat until dissolved. Strain.
2. Let it cool slightly, then add 1.5 cups water.
3. Add 1 cup Vendhayam Kali Mix and whisk well (no lumps).
4. Cook on low flame, stirring continuously.
5. As it thickens, add 3 tbsp sesame oil gradually.
6. Cook until it leaves the sides of the pan.
7. Serve warm, optionally drizzled with sesame oil.

🌱 What Makes Ours Different?

• Sprout-activated ingredients
• Indigenous Mapillai Samba rice
• No refined sugar (use with jaggery)
• No preservatives or additives
• Rooted in traditional preparation

🌿 Who Is It For?

• Women (especially for hormonal and postpartum support)
• Growing children needing strength foods
• Individuals seeking traditional, functional nutrition
• Anyone looking for gut-friendly, slow energy meals

⚠️ A Note on Authenticity

• Slight bitterness from fenugreek is natural
• Texture thickens quickly — requires continuous stirring
• Flavour reflects traditional preparation

These are signs of real, functional food.

🌿 In Simple Words

This is not just kali.
It is strength, tradition, and nourishment in one bowl.

Because some foods are not eaten daily…
they are prepared with intention. 🌾