Millet Adai Premix
🌾 What is It?
A grain + lentil protein powerhouse, this millet adai is our take on the timeless tiffin classic — but with the goodness of unpolished little millet and herbal leafy blends like moringa, coriander, and curry leaves.
Balanced in macros. Grounded in tradition. Made for those who seek taste, satiety, and nourishment in one crisp bite.
🌿 Ingredients
• Little Millet (Samai) – Light, gluten-free base with low glycemic index
• Tur Dal, Channa Dal, Moong Dal, Urad Dal – A powerful lentil quartet rich in proteins and slow carbs
• Red Chilli & Fennel Seeds – Gentle heat with digestive support
• Asafoetida (Hing) – Gut-friendly anti-bloating agent
• Dry Ginger & Turmeric – Natural anti-inflammatory pair
• Moringa Leaves, Coriander Leaves, Curry Leaves – Herbal boost with iron, vitamin C, and antioxidants
🧂 No soda or synthetic additives
🌱 Vegan (if cooked with oil)
🪔 Sattvik & naturally spiced
🧑🍳 How to Cook
- Mix 1 cup of premix with water to make a pourable batter
- Add salt as per taste.
- Heat an iron tawa, drizzle a little ghee or oil
- Pour and spread the batter gently.
- Cook on medium flame until golden brown and crisp on both sides
- Serve hot with coconut chutney, jaggery, or curd.
🌟 Why It’s Special
• High-protein, high-fiber — keeps you full longer
• Gluten-free, diabetic-friendly
• Leafy herbs like moringa enhance iron & micronutrient content
• Can be made soft for toddlers or crisp for elders
• No grinding, soaking, or fermenting – just mix and cook
📦 Shelf Life & Storage
• Store in a dry, cool place in an airtight container
• Shelf life: 2 months
• In humid zones, refrigeration is advised for extended freshness
💚 Goodness Farm Signature
• Small-batch milled
• Unpolished, whole grain millets
• Hand-mixed with shade-dried greens
• Traditional wisdom, modern simplicity