{"product_id":"instant-idiyappam-emmer-wheat-organic-100-g","title":"Instant Idiyappam Emmer Wheat ORGANIC (100 G)","description":"\u003ch1 data-section-id=\"181uv24\" data-start=\"427\" data-end=\"490\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"432\" data-end=\"488\"\u003eGoodness Farm Instant Sprouted Emmer Wheat Idiyappam\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"491\" data-end=\"553\"\u003e\u003cstrong data-start=\"491\" data-end=\"553\"\u003eAncient Grain • Sprout-Activated • Ready in Just 2 Minutes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"555\" data-end=\"652\"\u003eBring home the goodness of an ancient grain in one of South India's most loved traditional foods.\u003c\/p\u003e\n\u003cp data-start=\"654\" data-end=\"1012\"\u003eGoodness Farm's \u003cstrong data-start=\"670\" data-end=\"712\"\u003eInstant Sprouted Emmer Wheat Idiyappam\u003c\/strong\u003e is crafted using \u003cstrong data-start=\"730\" data-end=\"791\"\u003eSprouted Emmer (Khapli) Wheat Flour and RO Purified Water\u003c\/strong\u003e—nothing more. Through our Sprout-Activated® process, this wholesome ancient wheat is transformed into delicate idiyappam strands that are ready in just \u003cstrong data-start=\"944\" data-end=\"957\"\u003e2 minutes\u003c\/strong\u003e, making nutritious meals effortless even on busy days.\u003c\/p\u003e\n\u003cp data-start=\"1014\" data-end=\"1084\"\u003eNo maida.\u003cbr data-start=\"1023\" data-end=\"1026\"\u003eNo preservatives.\u003cbr data-start=\"1043\" data-end=\"1046\"\u003eNo artificial colours.\u003cbr data-start=\"1068\" data-end=\"1071\"\u003eNo additives.\u003c\/p\u003e\n\u003chr data-start=\"1086\" data-end=\"1089\"\u003e\n\u003ch2 data-section-id=\"ulpm40\" data-start=\"1091\" data-end=\"1112\"\u003e\u003cspan role=\"text\"\u003e🌿 \u003cstrong data-start=\"1097\" data-end=\"1112\"\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1114\" data-end=\"1171\"\u003e\n\u003cli data-section-id=\"4g3fzz\" data-start=\"1114\" data-end=\"1151\"\u003eSprouted Emmer (Khapli) Wheat Flour\u003c\/li\u003e\n\u003cli data-section-id=\"wv3qz4\" data-start=\"1152\" data-end=\"1171\"\u003eRO Purified Water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1173\" data-end=\"1176\"\u003e\n\u003ch2 data-section-id=\"1hqtavp\" data-start=\"1178\" data-end=\"1213\"\u003e\u003cspan role=\"text\"\u003e🌾 \u003cstrong data-start=\"1184\" data-end=\"1213\"\u003eWhy Emmer (Khapli) Wheat?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1215\" data-end=\"1329\"\u003eEmmer wheat is one of the oldest cultivated wheat varieties, cherished for its natural nutrition and rich flavour.\u003c\/p\u003e\n\u003cp data-start=\"1331\" data-end=\"1355\"\u003eIt is naturally rich in:\u003c\/p\u003e\n\u003cul data-start=\"1357\" data-end=\"1465\"\u003e\n\u003cli data-section-id=\"17z31t0\" data-start=\"1357\" data-end=\"1372\"\u003eDietary fibre\u003c\/li\u003e\n\u003cli data-section-id=\"g3a488\" data-start=\"1373\" data-end=\"1394\"\u003ePlant-based protein\u003c\/li\u003e\n\u003cli data-section-id=\"1j3x07m\" data-start=\"1395\" data-end=\"1401\"\u003eIron\u003c\/li\u003e\n\u003cli data-section-id=\"1l3fo3u\" data-start=\"1402\" data-end=\"1413\"\u003eMagnesium\u003c\/li\u003e\n\u003cli data-section-id=\"1j48ffa\" data-start=\"1414\" data-end=\"1420\"\u003eZinc\u003c\/li\u003e\n\u003cli data-section-id=\"1sf1bv2\" data-start=\"1421\" data-end=\"1465\"\u003eComplex carbohydrates for sustained energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1467\" data-end=\"1597\"\u003eUnlike refined wheat products, emmer wheat retains more of its natural goodness, making it a nourishing choice for everyday meals.\u003c\/p\u003e\n\u003chr data-start=\"1599\" data-end=\"1602\"\u003e\n\u003ch2 data-section-id=\"185pn9m\" data-start=\"1604\" data-end=\"1652\"\u003e\u003cspan role=\"text\"\u003e🌱 \u003cstrong data-start=\"1610\" data-end=\"1652\"\u003eSprout-Activated® for Better Nutrition\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1654\" data-end=\"1734\"\u003eBefore processing, the grains undergo Goodness Farm's Sprout-Activated® process.\u003c\/p\u003e\n\u003cp data-start=\"1736\" data-end=\"1755\"\u003eSprouting helps to:\u003c\/p\u003e\n\u003cul data-start=\"1757\" data-end=\"1922\"\u003e\n\u003cli data-section-id=\"1hnqs58\" data-start=\"1757\" data-end=\"1799\"\u003eReduce naturally occurring antinutrients\u003c\/li\u003e\n\u003cli data-section-id=\"3x1tuf\" data-start=\"1800\" data-end=\"1833\"\u003eImprove mineral bioavailability\u003c\/li\u003e\n\u003cli data-section-id=\"fsw2aj\" data-start=\"1834\" data-end=\"1865\"\u003eEnhance protein digestibility\u003c\/li\u003e\n\u003cli data-section-id=\"10aahra\" data-start=\"1866\" data-end=\"1895\"\u003eActivate beneficial enzymes\u003c\/li\u003e\n\u003cli data-section-id=\"18ok74e\" data-start=\"1896\" data-end=\"1922\"\u003eSupport easier digestion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1924\" data-end=\"2037\"\u003eThis traditional process helps unlock the grain's nutritional potential while preserving its authentic character.\u003c\/p\u003e\n\u003chr data-start=\"2039\" data-end=\"2042\"\u003e\n\u003ch2 data-section-id=\"1u68bjn\" data-start=\"2044\" data-end=\"2074\"\u003e\u003cspan role=\"text\"\u003e🧬 \u003cstrong data-start=\"2050\" data-end=\"2074\"\u003eNaturally Nutritious\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2076\" data-end=\"2099\"\u003e\u003cstrong data-start=\"2076\" data-end=\"2099\"\u003ePer 100 g (Approx.)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2101\" data-end=\"2261\"\u003e\n\u003cli data-section-id=\"1w6mjg7\" data-start=\"2101\" data-end=\"2122\"\u003e\n\u003cstrong data-start=\"2103\" data-end=\"2115\"\u003eProtein:\u003c\/strong\u003e 13.5 g\u003c\/li\u003e\n\u003cli data-section-id=\"1nxb2pl\" data-start=\"2123\" data-end=\"2148\"\u003e\n\u003cstrong data-start=\"2125\" data-end=\"2143\"\u003eDietary Fibre:\u003c\/strong\u003e 11 g\u003c\/li\u003e\n\u003cli data-section-id=\"gbkdpc\" data-start=\"2149\" data-end=\"2167\"\u003e\n\u003cstrong data-start=\"2151\" data-end=\"2160\"\u003eIron:\u003c\/strong\u003e 4.8 mg\u003c\/li\u003e\n\u003cli data-section-id=\"1v63lrh\" data-start=\"2168\" data-end=\"2191\"\u003e\n\u003cstrong data-start=\"2170\" data-end=\"2184\"\u003eMagnesium:\u003c\/strong\u003e 135 mg\u003c\/li\u003e\n\u003cli data-section-id=\"5fznca\" data-start=\"2192\" data-end=\"2216\"\u003e\n\u003cstrong data-start=\"2194\" data-end=\"2209\"\u003ePhosphorus:\u003c\/strong\u003e 360 mg\u003c\/li\u003e\n\u003cli data-section-id=\"1gogzeg\" data-start=\"2217\" data-end=\"2240\"\u003e\n\u003cstrong data-start=\"2219\" data-end=\"2233\"\u003ePotassium:\u003c\/strong\u003e 380 mg\u003c\/li\u003e\n\u003cli data-section-id=\"e5uq7\" data-start=\"2241\" data-end=\"2261\"\u003e\n\u003cstrong data-start=\"2243\" data-end=\"2255\"\u003eCalcium:\u003c\/strong\u003e 38 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2263\" data-end=\"2403\"\u003eA wholesome combination of complex carbohydrates, plant protein, and dietary fibre makes it suitable for a balanced breakfast or light meal.\u003c\/p\u003e\n\u003chr data-start=\"2405\" data-end=\"2408\"\u003e\n\u003ch2 data-section-id=\"1w9r20x\" data-start=\"2410\" data-end=\"2435\"\u003e\u003cspan role=\"text\"\u003e🍽️ \u003cstrong data-start=\"2417\" data-end=\"2435\"\u003eHow to Prepare\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003col data-start=\"2437\" data-end=\"2670\"\u003e\n\u003cli data-section-id=\"1bmzf7a\" data-start=\"2437\" data-end=\"2494\"\u003eBoil \u003cstrong data-start=\"2445\" data-end=\"2465\"\u003e1 litre of water\u003c\/strong\u003e and add \u003cstrong data-start=\"2474\" data-end=\"2493\"\u003e¼ teaspoon salt\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"5przrk\" data-start=\"2495\" data-end=\"2519\"\u003eSwitch off the flame.\u003c\/li\u003e\n\u003cli data-section-id=\"n0e6vc\" data-start=\"2520\" data-end=\"2581\"\u003eImmerse the instant idiyappam completely in the hot water.\u003c\/li\u003e\n\u003cli data-section-id=\"9tiblj\" data-start=\"2582\" data-end=\"2636\"\u003eCover with a lid and let it soak for \u003cstrong data-start=\"2622\" data-end=\"2635\"\u003e2 minutes\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1y8jrfn\" data-start=\"2637\" data-end=\"2670\"\u003eDrain the water and serve hot.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"2672\" data-end=\"2683\" class=\"\"\u003eEnjoy with:\u003c\/p\u003e\n\u003cul data-start=\"2685\" data-end=\"2815\"\u003e\n\u003cli data-section-id=\"1yhw25g\" data-start=\"2685\" data-end=\"2699\"\u003eCoconut milk\u003c\/li\u003e\n\u003cli data-section-id=\"1m5o41z\" data-start=\"2700\" data-end=\"2717\"\u003eVegetable kurma\u003c\/li\u003e\n\u003cli data-section-id=\"1yn7r2q\" data-start=\"2718\" data-end=\"2734\"\u003eVegetable stew\u003c\/li\u003e\n\u003cli data-section-id=\"2v1lvj\" data-start=\"2735\" data-end=\"2752\"\u003eCoconut chutney\u003c\/li\u003e\n\u003cli data-section-id=\"stxpnv\" data-start=\"2753\" data-end=\"2788\"\u003eFresh grated coconut with jaggery\u003c\/li\u003e\n\u003cli data-section-id=\"q5ejlc\" data-start=\"2789\" data-end=\"2815\"\u003eSambar or lentil gravies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2817\" data-end=\"2820\"\u003e\n\u003ch2 data-section-id=\"1rf552f\" data-start=\"2822\" data-end=\"2853\"\u003e\u003cspan role=\"text\"\u003e🌱 \u003cstrong data-start=\"2828\" data-end=\"2853\"\u003eGoodness Farm Promise\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2855\" data-end=\"2894\"\u003e✔ Sprout-Activated® ancient Emmer wheat\u003c\/p\u003e\n\u003cp data-start=\"2896\" data-end=\"2906\"\u003e✔ No maida\u003c\/p\u003e\n\u003cp data-start=\"2908\" data-end=\"2926\"\u003e✔ No preservatives\u003c\/p\u003e\n\u003cp data-start=\"2928\" data-end=\"2963\"\u003e✔ No artificial colours or flavours\u003c\/p\u003e\n\u003cp data-start=\"2965\" data-end=\"3027\"\u003e✔ Minimal processing for maximum nutrition and bioavailability\u003c\/p\u003e\n\u003cp data-start=\"3029\" data-end=\"3052\"\u003e✔ Suitable for all ages\u003c\/p\u003e\n\u003chr data-start=\"3054\" data-end=\"3057\"\u003e\n\u003ch2 data-section-id=\"q02gsg\" data-start=\"3059\" data-end=\"3080\"\u003e\u003cspan role=\"text\"\u003e📦 \u003cstrong data-start=\"3065\" data-end=\"3080\"\u003ePlease Note\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"3082\" data-end=\"3244\"\u003eOur \u003cstrong data-start=\"3086\" data-end=\"3128\"\u003eInstant Sprouted Emmer Wheat Idiyappam\u003c\/strong\u003e is a delicate, minimally processed product made without artificial binders, strengthening agents, or refined flour.\u003c\/p\u003e\n\u003cp data-start=\"3246\" data-end=\"3525\"\u003eBecause we choose to preserve the natural integrity of the product rather than strengthen it with unnecessary additives, \u003cstrong data-start=\"3367\" data-end=\"3455\"\u003eslight breakage of the idiyappam strands may occur during packing and transportation\u003c\/strong\u003e. This is completely natural and expected for such a delicate product.\u003c\/p\u003e\n\u003cp data-start=\"3527\" data-end=\"3742\"\u003ePlease be assured that \u003cstrong data-start=\"3550\" data-end=\"3639\"\u003ethis does not affect its taste, nutrition, cooking performance, or quality in any way\u003c\/strong\u003e. Once rehydrated in hot water, the idiyappam becomes soft, light, and ready to enjoy just as intended.\u003c\/p\u003e\n\u003cp data-start=\"3744\" data-end=\"3938\"\u003eAt Goodness Farm, we believe in preserving the integrity of real food rather than altering it with unnecessary additives. Thank you for supporting thoughtfully processed, naturally crafted food.\u003c\/p\u003e","brand":"Goodness Farm","offers":[{"title":"Default Title","offer_id":63073742225779,"sku":null,"price":120.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/7674\/3539\/files\/ChatGPTImageJul9_2026_07_06_02PM.png?v=1783604203","url":"https:\/\/www.goodness-farm.com\/products\/instant-idiyappam-emmer-wheat-organic-100-g","provider":"Goodness Farm","version":"1.0","type":"link"}