{"product_id":"instant-idiyappam-navara-red-rice-organic-100-g","title":"Instant Idiyappam Navara Red Rice ORGANIC (100 G)","description":"\u003ch1 data-section-id=\"r4k6z9\" data-start=\"0\" data-end=\"75\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"5\" data-end=\"73\"\u003eGoodness Farm Instant Sprout-Activated Navara Red Rice Idiyappam\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"76\" data-end=\"143\"\u003e\u003cstrong data-start=\"76\" data-end=\"143\"\u003eAncient Medicinal Rice • Hand-Pounded • Ready in Just 2 Minutes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"145\" data-end=\"242\"\u003eExperience one of India's most treasured heritage rice varieties in a convenient, wholesome form.\u003c\/p\u003e\n\u003cp data-start=\"244\" data-end=\"616\"\u003eGoodness Farm's \u003cstrong data-start=\"260\" data-end=\"314\"\u003eInstant Sprout-Activated Navara Red Rice Idiyappam\u003c\/strong\u003e is crafted using \u003cstrong data-start=\"332\" data-end=\"410\"\u003esprout-activated, hand-pounded Navara Red Rice flour and RO purified water\u003c\/strong\u003e—nothing more. This traditional Ayurvedic rice variety is transformed into delicate idiyappam strands that are ready in just \u003cstrong data-start=\"535\" data-end=\"548\"\u003e2 minutes\u003c\/strong\u003e, making it easy to enjoy the goodness of indigenous rice every day.\u003c\/p\u003e\n\u003cp data-start=\"618\" data-end=\"688\"\u003eNo maida.\u003cbr data-start=\"627\" data-end=\"630\"\u003eNo preservatives.\u003cbr data-start=\"647\" data-end=\"650\"\u003eNo artificial colours.\u003cbr data-start=\"672\" data-end=\"675\"\u003eNo additives.\u003c\/p\u003e\n\u003chr data-start=\"690\" data-end=\"693\"\u003e\n\u003ch2 data-section-id=\"ulpm40\" data-start=\"695\" data-end=\"716\"\u003e\u003cspan role=\"text\"\u003e🌿 \u003cstrong data-start=\"701\" data-end=\"716\"\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"718\" data-end=\"791\"\u003e\n\u003cli data-section-id=\"1plglcf\" data-start=\"718\" data-end=\"771\"\u003eSprout-Activated Hand-Pounded Navara Red Rice Flour\u003c\/li\u003e\n\u003cli data-section-id=\"wv3qz4\" data-start=\"772\" data-end=\"791\"\u003eRO Purified Water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"793\" data-end=\"796\"\u003e\n\u003ch2 data-section-id=\"144d2cb\" data-start=\"798\" data-end=\"828\"\u003e\u003cspan role=\"text\"\u003e🌾 \u003cstrong data-start=\"804\" data-end=\"828\"\u003eWhy Navara Red Rice?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"830\" data-end=\"1139\"\u003eNavara (Njavara) is one of India's oldest indigenous medicinal rice varieties, traditionally cultivated in Kerala and valued in Ayurveda for centuries. Unlike polished white rice, hand-pounded Navara retains much of its bran layer, preserving naturally occurring fibre, vitamins, minerals, and phytonutrients.\u003c\/p\u003e\n\u003cp data-start=\"1141\" data-end=\"1176\"\u003eNavara is naturally valued for its:\u003c\/p\u003e\n\u003cul data-start=\"1178\" data-end=\"1355\"\u003e\n\u003cli data-section-id=\"1sf1bv2\" data-start=\"1178\" data-end=\"1222\"\u003eComplex carbohydrates for sustained energy\u003c\/li\u003e\n\u003cli data-section-id=\"17dff8a\" data-start=\"1223\" data-end=\"1258\"\u003eNaturally occurring dietary fibre\u003c\/li\u003e\n\u003cli data-section-id=\"wg6ipn\" data-start=\"1259\" data-end=\"1279\"\u003eIron and magnesium\u003c\/li\u003e\n\u003cli data-section-id=\"kckrxz\" data-start=\"1280\" data-end=\"1307\"\u003eBran-derived antioxidants\u003c\/li\u003e\n\u003cli data-section-id=\"7cbtyk\" data-start=\"1308\" data-end=\"1355\"\u003eGentle nourishment as part of a balanced diet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1357\" data-end=\"1467\"\u003eIts rich red colour comes from naturally occurring pigments present in the bran—not from artificial colouring.\u003c\/p\u003e\n\u003chr data-start=\"1469\" data-end=\"1472\"\u003e\n\u003ch2 data-section-id=\"1y83pg0\" data-start=\"1474\" data-end=\"1506\"\u003e\u003cspan role=\"text\"\u003e🌱 \u003cstrong data-start=\"1480\" data-end=\"1506\"\u003eWhy Sprout-Activated®?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1508\" data-end=\"1596\"\u003eBefore milling, the Navara rice undergoes Goodness Farm's \u003cstrong data-start=\"1566\" data-end=\"1595\"\u003eSprout-Activated® process\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1598\" data-end=\"1627\"\u003eSprouting naturally helps to:\u003c\/p\u003e\n\u003cul data-start=\"1629\" data-end=\"1802\"\u003e\n\u003cli data-section-id=\"1hnqs58\" data-start=\"1629\" data-end=\"1671\"\u003eReduce naturally occurring antinutrients\u003c\/li\u003e\n\u003cli data-section-id=\"3x1tuf\" data-start=\"1672\" data-end=\"1705\"\u003eImprove mineral bioavailability\u003c\/li\u003e\n\u003cli data-section-id=\"1irtdeo\" data-start=\"1706\" data-end=\"1729\"\u003eEnhance digestibility\u003c\/li\u003e\n\u003cli data-section-id=\"10aahra\" data-start=\"1730\" data-end=\"1759\"\u003eActivate beneficial enzymes\u003c\/li\u003e\n\u003cli data-section-id=\"9o52s3\" data-start=\"1760\" data-end=\"1802\"\u003eUnlock the grain's nutritional potential\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1804\" data-end=\"1902\"\u003eThis traditional process makes the grain more functional while preserving its authentic character.\u003c\/p\u003e\n\u003chr data-start=\"1904\" data-end=\"1907\"\u003e\n\u003ch2 data-section-id=\"1u68bjn\" data-start=\"1909\" data-end=\"1939\"\u003e\u003cspan role=\"text\"\u003e🧬 \u003cstrong data-start=\"1915\" data-end=\"1939\"\u003eNaturally Nutritious\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1941\" data-end=\"1964\"\u003e\u003cstrong data-start=\"1941\" data-end=\"1964\"\u003ePer 100 g (Approx.)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1966\" data-end=\"2149\"\u003e\n\u003cli data-section-id=\"1lv73b\" data-start=\"1966\" data-end=\"1988\"\u003e\n\u003cstrong data-start=\"1968\" data-end=\"1979\"\u003eEnergy:\u003c\/strong\u003e 345 kcal\u003c\/li\u003e\n\u003cli data-section-id=\"y6x6iy\" data-start=\"1989\" data-end=\"2009\"\u003e\n\u003cstrong data-start=\"1991\" data-end=\"2003\"\u003eProtein:\u003c\/strong\u003e 8.2 g\u003c\/li\u003e\n\u003cli data-section-id=\"1njtem3\" data-start=\"2010\" data-end=\"2036\"\u003e\n\u003cstrong data-start=\"2012\" data-end=\"2030\"\u003eDietary Fibre:\u003c\/strong\u003e 4.8 g\u003c\/li\u003e\n\u003cli data-section-id=\"f3j7e2\" data-start=\"2037\" data-end=\"2055\"\u003e\n\u003cstrong data-start=\"2039\" data-end=\"2048\"\u003eIron:\u003c\/strong\u003e 2.4 mg\u003c\/li\u003e\n\u003cli data-section-id=\"1v4oodr\" data-start=\"2056\" data-end=\"2079\"\u003e\n\u003cstrong data-start=\"2058\" data-end=\"2072\"\u003eMagnesium:\u003c\/strong\u003e 115 mg\u003c\/li\u003e\n\u003cli data-section-id=\"7busw8\" data-start=\"2080\" data-end=\"2104\"\u003e\n\u003cstrong data-start=\"2082\" data-end=\"2097\"\u003ePhosphorus:\u003c\/strong\u003e 250 mg\u003c\/li\u003e\n\u003cli data-section-id=\"1ith2dx\" data-start=\"2105\" data-end=\"2128\"\u003e\n\u003cstrong data-start=\"2107\" data-end=\"2121\"\u003ePotassium:\u003c\/strong\u003e 240 mg\u003c\/li\u003e\n\u003cli data-section-id=\"c36ku\" data-start=\"2129\" data-end=\"2149\"\u003e\n\u003cstrong data-start=\"2131\" data-end=\"2143\"\u003eCalcium:\u003c\/strong\u003e 28 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2151\" data-end=\"2279\"\u003eA nourishing combination of complex carbohydrates, dietary fibre, and naturally occurring minerals for wholesome everyday meals.\u003c\/p\u003e\n\u003chr data-start=\"2281\" data-end=\"2284\"\u003e\n\u003ch2 data-section-id=\"1w9r20x\" data-start=\"2286\" data-end=\"2311\"\u003e\u003cspan role=\"text\"\u003e🍽️ \u003cstrong data-start=\"2293\" data-end=\"2311\"\u003eHow to Prepare\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003col data-start=\"2313\" data-end=\"2551\"\u003e\n\u003cli data-section-id=\"1bmzf7a\" data-start=\"2313\" data-end=\"2370\"\u003eBoil \u003cstrong data-start=\"2321\" data-end=\"2341\"\u003e1 litre of water\u003c\/strong\u003e and add \u003cstrong data-start=\"2350\" data-end=\"2369\"\u003e¼ teaspoon salt\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"5przrk\" data-start=\"2371\" data-end=\"2395\"\u003eSwitch off the flame.\u003c\/li\u003e\n\u003cli data-section-id=\"n0e6vc\" data-start=\"2396\" data-end=\"2457\"\u003eImmerse the instant idiyappam completely in the hot water.\u003c\/li\u003e\n\u003cli data-section-id=\"tifcbs\" data-start=\"2458\" data-end=\"2517\"\u003eCover with a lid and allow it to soak for \u003cstrong data-start=\"2503\" data-end=\"2516\"\u003e2 minutes\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1y8jrfn\" data-start=\"2518\" data-end=\"2551\"\u003eDrain the water and serve hot.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"2553\" data-end=\"2564\"\u003eEnjoy with:\u003c\/p\u003e\n\u003cul data-start=\"2566\" data-end=\"2695\"\u003e\n\u003cli data-section-id=\"1yhw25g\" data-start=\"2566\" data-end=\"2580\"\u003eCoconut milk\u003c\/li\u003e\n\u003cli data-section-id=\"1m5o41z\" data-start=\"2581\" data-end=\"2598\"\u003eVegetable kurma\u003c\/li\u003e\n\u003cli data-section-id=\"1yn7r2q\" data-start=\"2599\" data-end=\"2615\"\u003eVegetable stew\u003c\/li\u003e\n\u003cli data-section-id=\"2v1lvj\" data-start=\"2616\" data-end=\"2633\"\u003eCoconut chutney\u003c\/li\u003e\n\u003cli data-section-id=\"nkpuhu\" data-start=\"2634\" data-end=\"2668\"\u003eFresh grated coconut and jaggery\u003c\/li\u003e\n\u003cli data-section-id=\"q5ejlc\" data-start=\"2669\" data-end=\"2695\"\u003eSambar or lentil gravies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2697\" data-end=\"2756\"\u003ePerfect for breakfast, dinner, or a light, nourishing meal.\u003c\/p\u003e\n\u003chr data-start=\"2758\" data-end=\"2761\"\u003e\n\u003ch2 data-section-id=\"1rf552f\" data-start=\"2763\" data-end=\"2794\"\u003e\u003cspan role=\"text\"\u003e🌱 \u003cstrong data-start=\"2769\" data-end=\"2794\"\u003eGoodness Farm Promise\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2796\" data-end=\"2854\"\u003e✔ Made from Sprout-Activated® Hand-Pounded Navara Red Rice\u003c\/p\u003e\n\u003cp data-start=\"2856\" data-end=\"2890\"\u003e✔ Indigenous heritage rice variety\u003c\/p\u003e\n\u003cp data-start=\"2892\" data-end=\"2902\"\u003e✔ No maida\u003c\/p\u003e\n\u003cp data-start=\"2904\" data-end=\"2922\"\u003e✔ No preservatives\u003c\/p\u003e\n\u003cp data-start=\"2924\" data-end=\"2959\"\u003e✔ No artificial colours or flavours\u003c\/p\u003e\n\u003cp data-start=\"2961\" data-end=\"3023\"\u003e✔ Minimal processing for maximum nutrition and bioavailability\u003c\/p\u003e\n\u003cp data-start=\"3025\" data-end=\"3048\"\u003e✔ Suitable for all ages\u003c\/p\u003e\n\u003chr data-start=\"3050\" data-end=\"3053\"\u003e\n\u003ch2 data-section-id=\"q02gsg\" data-start=\"3055\" data-end=\"3076\"\u003e\u003cspan role=\"text\"\u003e📦 \u003cstrong data-start=\"3061\" data-end=\"3076\"\u003ePlease Note\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"3078\" data-end=\"3252\"\u003eOur \u003cstrong data-start=\"3082\" data-end=\"3136\"\u003eInstant Sprout-Activated Navara Red Rice Idiyappam\u003c\/strong\u003e is a delicate, minimally processed product made without artificial binders, strengthening agents, or refined flour.\u003c\/p\u003e\n\u003cp data-start=\"3254\" data-end=\"3523\"\u003eBecause we preserve the natural integrity of the product instead of strengthening it with additives, \u003cstrong data-start=\"3355\" data-end=\"3443\"\u003eslight breakage of the idiyappam strands may occur during packing and transportation\u003c\/strong\u003e. This is completely natural and expected for such a delicately crafted product.\u003c\/p\u003e\n\u003cp data-start=\"3525\" data-end=\"3735\"\u003ePlease be assured that \u003cstrong data-start=\"3548\" data-end=\"3637\"\u003ethis does not affect its taste, nutrition, cooking performance, or quality in any way\u003c\/strong\u003e. Once rehydrated in hot water, the idiyappam becomes soft, light, and ready to enjoy as intended.\u003c\/p\u003e\n\u003cp data-start=\"3737\" data-end=\"3934\"\u003eAt Goodness Farm, we believe in preserving the integrity of real food rather than altering it with unnecessary ingredients. Thank you for supporting thoughtfully processed, naturally crafted foods.\u003c\/p\u003e","brand":"Goodness Farm","offers":[{"title":"Default Title","offer_id":63073744322931,"sku":null,"price":120.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/7674\/3539\/files\/ChatGPTImageJul9_2026_07_17_34PM.png?v=1783604872","url":"https:\/\/www.goodness-farm.com\/products\/instant-idiyappam-navara-red-rice-organic-100-g","provider":"Goodness Farm","version":"1.0","type":"link"}