{"product_id":"munakka-raisins-with-seed-organic-100-g","title":"Munakka Abjosh with Seed Organic (100 G)","description":"\u003cdiv class=\"flex-1 overflow-hidden\"\u003e\n\u003cdiv class=\"react-scroll-to-bottom--css-vewvj-79elbk h-full\"\u003e\n\u003cdiv class=\"react-scroll-to-bottom--css-vewvj-1n7m0yu\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-9\"\u003e\n\u003cdiv class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-19\" data-scroll-anchor=\"true\"\u003e\n\u003cdiv class=\"py-2 juice:py-\u0026lt;18px\u0026gt; px-3 text-base md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\"\u003e\n\u003cdiv class=\"mx-auto flex flex-1 gap-3 text-base juice:gap-4 juice:md:gap-6 md:max-w-3xl lg:max-w-\u0026lt;40rem\u0026gt; xl:max-w-\u0026lt;48rem\u0026gt;\"\u003e\n\u003cdiv class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\n\u003cdiv class=\"min-h-\u0026lt;20px\u0026gt; text-message flex flex-col items-start whitespace-pre-wrap break-words \u0026lt;.text-message+\u0026amp;\u0026gt;:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"b5de6f16-0912-49da-8790-bf5ef82ffb4e\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-\u0026lt;3px\u0026gt;\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp\u003e\u003cstrong\u003eMunakka Abjosh, are naturally \u003c\/strong\u003esun dried grapes from seeded green grapes that is commonly used in traditional Indian medicine and cuisine. Unlike regular raisins, Munakka is typically larger, darker. It is valued for its rich nutrient profile and health benefits. This variety is seeded and made from green coloured grapes. \u003c\/p\u003e\n\u003ch4\u003eNutritional Profile\u003c\/h4\u003e\n\u003cp\u003eMunakka is rich in essential nutrients, including:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamins:\u003c\/strong\u003e Particularly rich in vitamins B1 (thiamine), B2 (riboflavin), B6, and vitamin C.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMinerals:\u003c\/strong\u003e High in iron, calcium, magnesium, potassium, and phosphorous.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e Contains a significant amount of dietary fiber.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidants:\u003c\/strong\u003e Packed with polyphenols and other antioxidants that help combat oxidative stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural Sugars:\u003c\/strong\u003e Provides a natural source of glucose and fructose.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eHealth Benefits of Munakka\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Health:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Fiber:\u003c\/strong\u003e Helps to promote healthy digestion by preventing constipation and improving bowel movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrebiotic Effects:\u003c\/strong\u003e Feeds beneficial gut bacteria, supporting a healthy microbiome.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnemia Prevention:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Iron Content:\u003c\/strong\u003e Beneficial in the prevention and treatment of iron-deficiency anemia.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium and Magnesium:\u003c\/strong\u003e Essential for maintaining strong and healthy bones.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e Helps in regulating blood pressure and maintaining heart health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidants:\u003c\/strong\u003e Reduce oxidative stress, which is linked to cardiovascular diseases.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C and Antioxidants:\u003c\/strong\u003e Enhance the immune system's ability to fight infections.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Boost:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural Sugars:\u003c\/strong\u003e Provide a quick source of energy, making Munakka an excellent snack for immediate energy needs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-inflammatory Properties:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePolyphenols:\u003c\/strong\u003e Possess anti-inflammatory properties that help reduce inflammation in the body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCulinary Uses of Munakka\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnacks:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDirect Consumption:\u003c\/strong\u003e Eaten as a nutritious snack on its own.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrail Mixes:\u003c\/strong\u003e Combined with nuts and seeds for a healthy trail mix.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeverages:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoaked Munakka:\u003c\/strong\u003e Often soaked overnight in water and consumed in the morning for its health benefits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCooking and Baking:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesserts:\u003c\/strong\u003e Used in Indian sweets like kheer, halwa, and laddoos.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaked Goods:\u003c\/strong\u003e Added to cakes, cookies, and breads for natural sweetness and texture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCulinary Dishes:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRice Dishes:\u003c\/strong\u003e Incorporated into pulao, biryani, and other rice dishes for a touch of sweetness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalads:\u003c\/strong\u003e Sprinkled over salads for added flavor and nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedicinal Use:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional Remedies:\u003c\/strong\u003e Used in Ayurvedic and traditional medicine to treat various ailments such as constipation, anemia, and respiratory issues.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eMunakka is a nutrient-dense dried fruit that offers numerous health benefits, making it a valuable addition to a balanced diet. Its rich content of vitamins, minerals, fiber, and antioxidants supports various aspects of health, including digestion, anemia prevention, bone health, heart health, and immune support. Additionally, Munakka's versatility in culinary applications, from snacks to traditional remedies, highlights its importance in both nutrition and medicine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Goodness Farm","offers":[{"title":"Default Title","offer_id":62655272812915,"sku":"GF0143","price":140.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/7674\/3539\/files\/rn-image_picker_lib_temp_c7619975-42a4-45de-88aa-5a83f2a94ab2.jpg?v=1774259439","url":"https:\/\/www.goodness-farm.com\/products\/munakka-raisins-with-seed-organic-100-g","provider":"Goodness Farm","version":"1.0","type":"link"}