{"product_id":"sundal-paruppu-podi-organic-50-g","title":"Sundal Paruppu Podi ORGANIC (50 G)","description":"\u003ch1\u003eSundal Paruppu Podi\u003c\/h1\u003e\n\u003ch3\u003eThe roasted pulse podi that turns simple food into something special\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSundal\u003c\/strong\u003e — boiled legumes tossed with a tempering of mustard, curry leaves, coconut and spices.\u003c\/p\u003e\n\u003cp\u003eBut what if you could capture that familiar roasted, savoury character in a ready-to-use podi?\u003c\/p\u003e\n\u003cp\u003eOur \u003cstrong\u003eSundal Paruppu Podi\u003c\/strong\u003e is inspired by the flavours of traditional Tamil kitchens, where roasted dals, spices and pulses were transformed into versatile powders that could instantly add depth to everyday food.\u003c\/p\u003e\n\u003cp\u003eMade for more than just sundal, this is a pantry staple for quick, flavourful meals.\u003c\/p\u003e\n\u003ch2\u003eWhat makes Sundal Paruppu Podi special?\u003c\/h2\u003e\n\u003cp\u003eThe flavour begins with \u003cstrong\u003eroasted pulses and spices\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eRoasting brings out Maillard-derived aromas and deepens the natural nuttiness of dals and seeds. When ground together with traditional spices, the result is a savoury, aromatic podi that can be used in several ways.\u003c\/p\u003e\n\u003cp\u003eIt is the kind of ingredient that sits quietly in your pantry until a simple bowl of food needs a little more character.\u003c\/p\u003e\n\u003ch2\u003eMore than just sundal\u003c\/h2\u003e\n\u003cp\u003eSprinkle it over:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBoiled chickpeas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGreen gram sundal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBlack chana sundal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCowpea sundal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeanuts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIdli\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDosa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUpma\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCooked rice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCurd rice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMillet rice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePorridge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSteamed vegetables\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor a quick snack, toss warm cooked legumes with \u003cstrong\u003eSundal Paruppu Podi + a little gingelly oil or coconut oil\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eFor rice, mix the podi with hot rice and a little sesame oil or ghee.\u003c\/p\u003e\n\u003cp\u003eFor idli, simply sprinkle and enjoy.\u003c\/p\u003e\n\u003ch2\u003eA practical source of plant-based nutrition\u003c\/h2\u003e\n\u003cp\u003eBecause this podi is based on roasted pulses and seeds, it can contribute \u003cstrong\u003eplant protein, dietary fibre and naturally occurring minerals\u003c\/strong\u003e to the foods you pair it with.\u003c\/p\u003e\n\u003cp\u003eBut the nutritional value depends on the exact ingredient composition and proportions.\u003c\/p\u003e\n\u003cp\u003eWe don't believe a podi needs to be marketed as a “protein powder.”\u003c\/p\u003e\n\u003cp\u003eIts real strength is much simpler:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt makes nutritious everyday foods easier and more enjoyable to eat.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eThe Goodness Farm way\u003c\/h2\u003e\n\u003cp\u003eTraditional podis were never complicated.\u003c\/p\u003e\n\u003cp\u003eThey were made from ingredients already present in the kitchen — roasted, ground and stored for convenient everyday use.\u003c\/p\u003e\n\u003cp\u003eOur Sundal Paruppu Podi follows that same philosophy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRoast. Grind. Blend. Enjoy.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo elaborate preparation.\u003c\/p\u003e\n\u003cp\u003eNo need to make a fresh spice mix every time you cook sundal.\u003c\/p\u003e\n\u003cp\u003eJust open the jar and add a spoonful.\u003c\/p\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003ch3\u003eFor Sundal\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eCook your favourite pulse until tender.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrepare a simple tempering with mustard seeds, curry leaves and your preferred oil.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd the cooked pulse.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSprinkle Sundal Paruppu Podi.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eToss gently and serve.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFor rice\u003c\/h3\u003e\n\u003cp\u003eMix with hot cooked rice and a little gingelly oil or ghee.\u003c\/p\u003e\n\u003ch3\u003eFor idli or dosa\u003c\/h3\u003e\n\u003cp\u003eSprinkle directly over the surface or serve alongside with sesame oil.\u003c\/p\u003e\n\u003ch3\u003eFor a quick snack\u003c\/h3\u003e\n\u003cp\u003eToss roasted or boiled legumes with the podi for an instant savoury snack.\u003c\/p\u003e\n\u003ch2\u003eA little podi can change a meal\u003c\/h2\u003e\n\u003cp\u003eA bowl of boiled chickpeas.\u003c\/p\u003e\n\u003cp\u003eA plate of idli.\u003c\/p\u003e\n\u003cp\u003eSome leftover rice.\u003c\/p\u003e\n\u003cp\u003eA simple dosa.\u003c\/p\u003e\n\u003cp\u003eThese are everyday foods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe podi is what gives them a new personality.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThat is the beauty of traditional Indian spice powders — they don't replace the food.\u003c\/p\u003e\n\u003cp\u003eThey make simple food exciting.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePlease refer to the current product label for the exact ingredient declaration.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place away from moisture and direct sunlight.\u003c\/p\u003e\n\u003cp\u003eKeep tightly sealed after opening and always use a clean, dry spoon.\u003c\/p\u003e\n\u003ch3\u003eGoodness Farm Promise\u003c\/h3\u003e\n\u003cp\u003eTraditional flavours. Familiar ingredients. Thoughtful processing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA podi made for the way we eat today, inspired by the way our kitchens have always cooked.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Goodness Farm","offers":[{"title":"Default Title","offer_id":64680173666675,"sku":null,"price":20.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/7674\/3539\/files\/WhatsAppImage2026-09-19at3.01.10PM.jpg?v=1789810402","url":"https:\/\/www.goodness-farm.com\/products\/sundal-paruppu-podi-organic-50-g","provider":"Goodness Farm","version":"1.0","type":"link"}