{"product_id":"urad-dal-whole-skinned-sprouted-dried-organic-500-g-copy","title":"Urad Dal Whole Skinned ORGANIC (500 G)","description":"\u003ch1 data-section-id=\"ds5jlg\" data-start=\"189\" data-end=\"248\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"194\" data-end=\"246\"\u003eGoodness Farm Urad Dal Whole (Skinned) – Organic\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-start=\"249\" data-end=\"291\"\u003e\u003cstrong data-start=\"249\" data-end=\"291\"\u003eIndigenous • Unpolished • Protein-Rich\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"293\" data-end=\"494\"\u003eGoodness Farm’s \u003cstrong data-start=\"309\" data-end=\"337\"\u003eWhole Urad Dal (Skinned)\u003c\/strong\u003e is an organically cultivated, unpolished black gram with its natural skin intact — offering \u003cstrong data-start=\"430\" data-end=\"493\"\u003ehigher fibre, better mineral retention, and authentic taste\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"496\" data-end=\"646\"\u003eThis is urad dal in its \u003cstrong data-start=\"520\" data-end=\"542\"\u003emost complete form\u003c\/strong\u003e, minimally processed to preserve its traditional nutritional value and functionality in Indian cooking.\u003c\/p\u003e\n\u003chr data-start=\"648\" data-end=\"651\"\u003e\n\u003ch2 data-section-id=\"1885ocx\" data-start=\"653\" data-end=\"692\"\u003e\u003cspan role=\"text\"\u003e🌾 \u003cstrong data-start=\"659\" data-end=\"692\"\u003eWhy Whole Urad Dal with Skin?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"694\" data-end=\"767\"\u003eUnlike split or polished urad dal, the \u003cstrong data-start=\"733\" data-end=\"758\"\u003ewhole skinned version\u003c\/strong\u003e retains:\u003c\/p\u003e\n\u003cul data-start=\"769\" data-end=\"997\"\u003e\n\u003cli data-section-id=\"fzr33v\" data-start=\"769\" data-end=\"828\"\u003e\n\u003cstrong data-start=\"771\" data-end=\"791\"\u003eOuter bran layer\u003c\/strong\u003e → rich in fibre and micronutrients\u003c\/li\u003e\n\u003cli data-section-id=\"mmh2ec\" data-start=\"829\" data-end=\"886\"\u003eBetter \u003cstrong data-start=\"838\" data-end=\"884\"\u003emineral content (iron, calcium, magnesium)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1c9y30e\" data-start=\"887\" data-end=\"954\"\u003eImproved \u003cstrong data-start=\"898\" data-end=\"952\"\u003edigestive benefits when soaked and cooked properly\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ndsevb\" data-start=\"955\" data-end=\"997\"\u003eAuthentic \u003cstrong data-start=\"967\" data-end=\"997\"\u003eearthy flavour and texture\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"999\" data-end=\"1059\"\u003eThe skin is where much of the \u003cstrong data-start=\"1029\" data-end=\"1058\"\u003enutritional strength lies\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"1061\" data-end=\"1064\"\u003e\n\u003ch2 data-section-id=\"18v90c6\" data-start=\"1066\" data-end=\"1096\"\u003e\u003cspan role=\"text\"\u003e🧬 \u003cstrong data-start=\"1072\" data-end=\"1096\"\u003eNutritional Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1098\" data-end=\"1177\"\u003eWhole urad dal is one of the most \u003cstrong data-start=\"1132\" data-end=\"1157\"\u003eprotein-dense legumes\u003c\/strong\u003e, naturally rich in:\u003c\/p\u003e\n\u003cul data-start=\"1179\" data-end=\"1395\"\u003e\n\u003cli data-section-id=\"zkhgic\" data-start=\"1179\" data-end=\"1244\"\u003e\n\u003cstrong data-start=\"1181\" data-end=\"1204\"\u003ePlant-based protein\u003c\/strong\u003e → supports muscle repair and strength\u003c\/li\u003e\n\u003cli data-section-id=\"1h39ftk\" data-start=\"1245\" data-end=\"1298\"\u003e\n\u003cstrong data-start=\"1247\" data-end=\"1264\"\u003eDietary fibre\u003c\/strong\u003e → aids digestion and gut health\u003c\/li\u003e\n\u003cli data-section-id=\"eqkml9\" data-start=\"1299\" data-end=\"1354\"\u003e\n\u003cstrong data-start=\"1301\" data-end=\"1319\"\u003eIron \u0026amp; calcium\u003c\/strong\u003e → supports bone and blood health\u003c\/li\u003e\n\u003cli data-section-id=\"13s6wy9\" data-start=\"1355\" data-end=\"1395\"\u003e\n\u003cstrong data-start=\"1357\" data-end=\"1371\"\u003eB-vitamins\u003c\/strong\u003e → supports metabolism\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1397\" data-end=\"1468\"\u003eTraditionally, it is known as a \u003cstrong data-start=\"1429\" data-end=\"1467\"\u003estrength-building dal (Balya food)\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"1470\" data-end=\"1473\"\u003e\n\u003ch2 data-section-id=\"jkv6k\" data-start=\"1475\" data-end=\"1511\"\u003e\u003cspan role=\"text\"\u003e🌿 \u003cstrong data-start=\"1481\" data-end=\"1511\"\u003eWhat Makes Ours Different?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1513\" data-end=\"1741\"\u003e\n\u003cli data-section-id=\"y79v23\" data-start=\"1513\" data-end=\"1591\"\u003e\n\u003cstrong data-start=\"1515\" data-end=\"1541\"\u003eOrganically cultivated\u003c\/strong\u003e (free from chemical fertilisers and pesticides)\u003c\/li\u003e\n\u003cli data-section-id=\"r3tk67\" data-start=\"1592\" data-end=\"1649\"\u003e\n\u003cstrong data-start=\"1594\" data-end=\"1618\"\u003eUnpolished whole dal\u003c\/strong\u003e — no removal of natural skin\u003c\/li\u003e\n\u003cli data-section-id=\"cxau2c\" data-start=\"1650\" data-end=\"1693\"\u003eCleaned and processed without additives\u003c\/li\u003e\n\u003cli data-section-id=\"ysdhzo\" data-start=\"1694\" data-end=\"1741\"\u003eRetains natural flavour and cooking quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1743\" data-end=\"1806\"\u003eNo preservatives.\u003cbr data-start=\"1760\" data-end=\"1763\"\u003eNo polishing.\u003cbr data-start=\"1776\" data-end=\"1779\"\u003eNo artificial processing.\u003c\/p\u003e\n\u003chr data-start=\"1808\" data-end=\"1811\"\u003e\n\u003ch2 data-section-id=\"49hsrn\" data-start=\"1813\" data-end=\"1833\"\u003e\u003cspan role=\"text\"\u003e🍲 \u003cstrong data-start=\"1819\" data-end=\"1833\"\u003eHow to Use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1835\" data-end=\"1887\"\u003eWhole urad dal benefits from soaking before cooking.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1ee68n3\" data-start=\"1889\" data-end=\"1911\"\u003eBasic preparation:\u003c\/h3\u003e\n\u003cul data-start=\"1912\" data-end=\"1968\"\u003e\n\u003cli data-section-id=\"9de9cs\" data-start=\"1912\" data-end=\"1939\"\u003eSoak for \u003cstrong data-start=\"1923\" data-end=\"1937\"\u003e8–10 hours\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1t4kjr5\" data-start=\"1940\" data-end=\"1968\"\u003ePressure cook until soft\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"21yg0n\" data-start=\"1970\" data-end=\"1991\"\u003eTraditional uses:\u003c\/h3\u003e\n\u003cul data-start=\"1992\" data-end=\"2182\"\u003e\n\u003cli data-section-id=\"107h31v\" data-start=\"1992\" data-end=\"2030\"\u003e\u003cstrong data-start=\"1994\" data-end=\"2028\"\u003eDal makhani \/ whole urad curry\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1krijpu\" data-start=\"2031\" data-end=\"2068\"\u003e\u003cstrong data-start=\"2033\" data-end=\"2066\"\u003eKali dal (North Indian style)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"wcznit\" data-start=\"2069\" data-end=\"2115\"\u003e\u003cstrong data-start=\"2071\" data-end=\"2113\"\u003eIdli \u0026amp; dosa batter (blended with rice)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"2tb7tn\" data-start=\"2116\" data-end=\"2149\"\u003e\u003cstrong data-start=\"2118\" data-end=\"2147\"\u003eUrad dal kanji \/ porridge\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1i4x9lu\" data-start=\"2150\" data-end=\"2182\"\u003eAdd to \u003cstrong data-start=\"2159\" data-end=\"2182\"\u003esoups or mixed dals\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2184\" data-end=\"2187\"\u003e\n\u003ch2 data-section-id=\"1rf552f\" data-start=\"2189\" data-end=\"2220\"\u003e\u003cspan role=\"text\"\u003e🌱 \u003cstrong data-start=\"2195\" data-end=\"2220\"\u003eGoodness Farm Promise\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2222\" data-end=\"2369\"\u003e\n\u003cli data-section-id=\"h9egiw\" data-start=\"2222\" data-end=\"2252\"\u003eCertified organic sourcing\u003c\/li\u003e\n\u003cli data-section-id=\"p51iao\" data-start=\"2253\" data-end=\"2287\"\u003eIndigenous varieties preferred\u003c\/li\u003e\n\u003cli data-section-id=\"5y4a74\" data-start=\"2288\" data-end=\"2310\"\u003eMinimal processing\u003c\/li\u003e\n\u003cli data-section-id=\"16f06y0\" data-start=\"2311\" data-end=\"2344\"\u003eNo additives or preservatives\u003c\/li\u003e\n\u003cli data-section-id=\"7j2fd5\" data-start=\"2345\" data-end=\"2369\"\u003eSmall-batch handling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2371\" data-end=\"2461\"\u003eNatural variation in colour, size, or cooking time reflects \u003cstrong data-start=\"2431\" data-end=\"2460\"\u003ereal, unprocessed produce\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"2463\" data-end=\"2466\"\u003e\n\u003ch2 data-section-id=\"7x64c2\" data-start=\"2468\" data-end=\"2493\"\u003e\u003cspan role=\"text\"\u003e🌿 \u003cstrong data-start=\"2474\" data-end=\"2493\"\u003eIn Simple Words\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2495\" data-end=\"2594\"\u003eThis is urad dal the way it was always meant to be —\u003cbr data-start=\"2547\" data-end=\"2550\"\u003e\u003cstrong data-start=\"2550\" data-end=\"2593\"\u003ewhole, nourishing, and deeply grounding\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"2596\" data-end=\"2664\"\u003eBecause when the grain stays complete,\u003cbr data-start=\"2634\" data-end=\"2637\"\u003eso does its nutrition.\u003c\/p\u003e","brand":"Goodness Farm","offers":[{"title":"Default Title","offer_id":62675821166963,"sku":null,"price":120.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/7674\/3539\/files\/Whole-Black-Urad-Dal_549fea96-fb71-40a6-9f0f-2374d984489c.jpg?v=1775062364","url":"https:\/\/www.goodness-farm.com\/products\/urad-dal-whole-skinned-sprouted-dried-organic-500-g-copy","provider":"Goodness Farm","version":"1.0","type":"link"}