Blog

Cold-Pressed Oil: Pure, Powerful, but Use with Purpose
Dear Consumer, Cold-pressed. Virgin. Wood-pressed. Stone-ground. You might be using the finest oil from the cleanest process, like the 3 RPM slow-pressed method used by Goodness Farm. But here’s the...
🌾 Why Sprouted Barley Deserves a Spot in Your Summer Kitchen
Dear Patrons, As the heat rises and the days grow longer, our bodies naturally seek foods that are light, cooling, and easy on the gut. At Goodness Farm, we’re delighted...
Low-Gluten, High Goodness: The Nutritional Revival of Emmer Wheat
The Legacy and Science of Emmer Wheat (Khapli) “Ancient grains are not a fad—they are a return to biological wisdom.”— Dr. Vandana Shiva, Ecofeminist and Food Sovereignty Activist Emmer wheat...
🌾 Goodness in Every Grain: The Science & Seasonal Benefits of Barley 🌾— A Food Technologist’s Perspective
Dear Readers, As we step into the mild transition of seasons, it's the perfect time to talk about a time-tested grain that often goes unnoticed — Barley. With its rustic...
Optimizing Nutritional Quality in Grains: Insights from the Phytic Acid Pathway
Introduction to Antinutrients and the Role of Phytic Acid Antinutrients are naturally occurring compounds found in various plant-based foods, including grains, legumes, and seeds. While these compounds serve important functions...
Sprouting and the Surprising Journey of Grain pH from Acid to Alkaline
The Impact of Sprouting on Grain Alkalinity Grains are fundamental to human diets, providing essential nutrients and energy. One intriguing aspect of grain processing is the transformative effect of sprouting...
Ageing Rice: A Comprehensive Exploration of Culinary Excellence and Nutritional Impact
Of all the grains and their shelf life, rice alone is preferred when it is aged. This unique preference draws parallels with the world of fine wines, where aging is...
What You Need to Know About Arsenic and Rice: Goodness Farm's Approach
The escalating presence of arsenic, especially in rice-dependent regions like South Asia, is a growing concern. Arsenic, a naturally occurring element in soil and water, poses considerable health risks, particularly...
Unmasking the Organic Illusion: Navigating the Rigorous Science and Standards Behind True Certification
The terms "organic" and "cold pressed" have indeed become buzzwords in these days, and their widespread use has led to a dilution of their true meaning. Consumers are bombarded with...
Paneer Sugarcane (SengKarumbu- Co 86032): A Sweet Symphony of High Yield, Superior Sugar Content, and Our Sustainable Cultivation Practices
The 'Paneer' sugarcane, 'SengKarumbu- Co 86032', finds its nomenclature rooted in the delightful sweetness it exudes. This specific cane variety was carefully chosen in collaboration with an organic farmer in...
Exploring the Unique Qualities of the TMV 13 Runner Groundnut Variety and its Contribution to a Balanced Fatty Acid Profile
Groundnut oil, also known as peanut oil, is a common and tasty cooking oil, healthier when its cold pressed as Groundnuts being source of vitamin E gets retained. Vitamin E...
Are You Obtaining Both High-Quality and Sufficient Quantities of Carbohydrates from Your Millets?
With an experimental study on Kodo millet We are a carbohydrate-eating community, and understanding the carbohydrate content and quality helps us make informed choices about our diet. It's about being...