Blog

🌾 Why Sprouted Barley Deserves a Spot in Your S...

Dear Patrons, As the heat rises and the days grow longer, our bodies naturally seek foods that are light, cooling, and easy on the gut. At Goodness Farm, we’re delighted...

Low-Gluten, High Goodness: The Nutritional Revi...

The Legacy and Science of Emmer Wheat (Khapli) “Ancient grains are not a fad—they are a return to biological wisdom.”— Dr. Vandana Shiva, Ecofeminist and Food Sovereignty Activist Emmer wheat...

🌾 Goodness in Every Grain: The Science & Season...

Dear Readers, As we step into the mild transition of seasons, it's the perfect time to talk about a time-tested grain that often goes unnoticed — Barley. With its rustic...

Optimizing Nutritional Quality in Grains: Insig...

Introduction to Antinutrients and the Role of Phytic Acid Antinutrients are naturally occurring compounds found in various plant-based foods, including grains, legumes, and seeds. While these compounds serve important functions...

Sprouting and the Surprising Journey of Grain p...

The Impact of Sprouting on Grain Alkalinity Grains are fundamental to human diets, providing essential nutrients and energy. One intriguing aspect of grain processing is the transformative effect of sprouting...

Ageing Rice: A Comprehensive Exploration of Cul...

Of all the grains and their shelf life, rice alone is preferred when it is aged. This unique preference draws parallels with the world of fine wines, where aging is...