Goodness Farm Green Gram (Naatu Variety) – Organic

Indigenous • Unpolished • Naturally Nourishing

Goodness Farm’s Green Gram (Naatu Variety) is a traditional, organically cultivated whole moong that retains its natural fibre, mineral richness, and authentic taste.

Unlike polished or hybrid variants, this naatu (indigenous) variety is grown with care, respecting soil health and seasonal cycles — resulting in a pulse that is nutritionally superior and easier to digest.

🌾 Why Naatu Green Gram?

Naatu varieties are closer to their original seed lineage and are valued for:

• Higher fibre integrity
• Better mineral density
• Natural protein quality
• Stronger digestive compatibility

They are less altered and more aligned with traditional dietary patterns.

🧬 Nutritional Benefits

Green gram is one of the most gut-friendly legumes, naturally rich in:

• Plant-based protein → supports muscle repair and strength
• Dietary fibre → aids digestion and satiety
• Iron & magnesium → supports blood and metabolic health
• B-vitamins → supports energy metabolism

It is considered one of the lightest and most easily digestible dals.

🌿 What Makes Ours Different?

• Organically cultivated (no synthetic fertilisers or pesticides)
• Unpolished whole grain — retains bran and nutrients
• Indigenous naatu variety
• Cleaned and processed without additives

No preservatives.
No polishing.
No chemical treatment.

🍲 How to Use

For best results, soak before cooking.

Basic preparation:

• Soak for 6–8 hours
• Pressure cook until soft

Traditional uses:

• Green gram dal / curry
• Sundal (steamed & tempered)
• Sprouted moong salads
• Moong dosa / pesarattu batter
• Add to khichadi, soups, or porridge

🌱 Goodness Farm Promise

• Certified organic sourcing
• Indigenous seed varieties
• Minimal processing
• No additives or preservatives
• Small-batch handling

Natural variation in size, colour, or cooking time is expected — a sign of real, unstandardised produce.