Green Peas Noodles (180 G)

Processing of Sprouted Green Peas Noodles

Ingredients Composition

Sprouted Green Peas Flour – 90%

Tapioca Flour – 10% (for binding and chewiness)

Cluster Beans Powder – 0.3% (for natural elasticity and firmness)

Cold-Pressed Coconut Oil – as required (for dough consistency)

RO Treated Water

Processing Steps

1️⃣ Selection & Cleaning of Pulses

Choose high-quality whole green peas (unpolished).

Clean thoroughly to remove dust, pebbles, and foreign matter.

Rinse in RO-treated water for hygiene.

2️⃣ Sprouting Process

Soaking: Soak cleaned peas in RO-treated water for 10–12 hours.

Germination: Drain and incubate at 25–30°C with 75% humidity for 24–36 hours until small sprouts appear.

Drying: Dehydrate the sprouted peas at <50°C in a tray dryer or solar dryer to preserve enzymes and nutrients.

3️⃣ Milling & Blending

Mill dried sprouts into fine flour (100–150 microns).

Blend sprouted green peas flour, tapioca flour, and cluster bean powder uniformly.

This combination ensures good binding and elasticity — important since sprouted legume flours are gluten-free.

4️⃣ Dough Preparation

Mix blended flours with rock salt, cold-pressed coconut oil, and RO-treated water.

Knead to a smooth, firm dough and rest for 20–30 minutes for moisture equilibration.

5️⃣ Extrusion & Noodle Formation

Feed dough into a cold extruder or pasta machine.

Extrude through a thin die plate into 15–20 cm strands.

6️⃣ Steaming & Pre-Drying

Steam noodles for 3–5 minutes to enhance elasticity and reduce stickiness.

Air dry for 30 minutes to remove surface moisture.

7️⃣ Drying for Shelf Stability

Dry in a tray dryer at 45–50°C until moisture content is below 10%.

Cool and pack in biodegradable or vacuum-sealed pouches.

8️⃣ Packing & Storage

Store in a cool, dry environment.

Shelf life: 6–8 months under ambient conditions.

🧾 Approximate Nutritional Profile (per 100 g Dry Noodles)

💚 Nutritional Highlights

✅ High Protein (≈20%) – complete amino acid profile
✅ Rich in Fiber – supports gut health & satiety
✅ Naturally Gluten-Free & Low Fat
✅ High in Folate, Iron, and Magnesium
✅ Low Glycemic Index – slow-digesting, diabetic-friendly

🍜 Recipe Ideas Using Sprouted Green Peas Noodles

1️⃣ Green Peas Noodles with Garlic Pepper Toss

Ingredients:
1 cup sprouted noodles, 1 tsp coconut oil, crushed pepper, garlic, rock salt, curry leaves.
Method:
Boil noodles (2 mins), drain. Toss with garlic and pepper in hot oil.

2️⃣ Herb-Infused Lemon Noodles

Ingredients:
Noodles, lemon juice, cumin, turmeric, rock salt, moringa powder.
Method:
Boil noodles, sauté with spices and lemon juice for a refreshing high-protein meal.

3️⃣ Coconut Veg Noodle Bowl

Ingredients:
Coconut milk, turmeric, curry leaves, mixed vegetables, boiled noodles.
Method:
Simmer veggies in coconut milk with turmeric and salt. Add noodles and cook 2 mins.

🌱 High Protein | Gut-Friendly | Gluten-Free

💪 Made with Sprouted Legumes for Better Digestion

No Preservatives