Goodness Farm Instant Sprouted Ragi Idiyappam

Sprout-Activated • Calcium-Rich Millet • Ready in Just 2 Minutes

Enjoy the wholesome goodness of one of India's most nutritious millets in a traditional South Indian favourite.

Goodness Farm's Instant Sprouted Ragi Idiyappam is crafted using Sprouted Ragi (Finger Millet) Flour and RO Purified Water—nothing more. Through our Sprout-Activated® process, the humble finger millet is transformed into delicate idiyappam strands that rehydrate in just 2 minutes, offering a nourishing, convenient meal for the entire family.

No maida.
No preservatives.
No artificial colours.
No additives.

🌿 Ingredients

• Sprouted Ragi (Finger Millet) Flour
• RO Purified Water

🌾 Why Ragi (Finger Millet)?

Ragi has been a staple in traditional Indian diets for centuries and is naturally valued for its exceptional nutritional profile.

It is naturally rich in:

• Calcium for bone health
• Dietary fibre
• Plant-based protein
• Iron
• Magnesium
• Potassium
• Slow-release complex carbohydrates

Its naturally high fibre content and nutrient density make ragi a wholesome grain for everyday meals.

🌱 Why Sprout-Activated®?

Before milling, the ragi undergoes Goodness Farm's Sprout-Activated® process.

Sprouting naturally helps to:

• Reduce naturally occurring antinutrients such as phytic acid
• Improve mineral bioavailability
• Enhance protein digestibility
• Activate beneficial enzymes
• Make the grain gentler on digestion

This traditional process helps unlock the nutritional potential of ragi while preserving its natural goodness.

🧬 Naturally Nutritious

Per 100 g (Approx.)

• Energy: 335 kcal
• Protein: 8.5 g
• Dietary Fibre: 10.5 g
• Calcium: 340 mg
• Iron: 4.5 mg
• Magnesium: 135 mg
• Phosphorus: 280 mg
• Potassium: 390 mg

A naturally nourishing combination of fibre, plant protein, and essential minerals for a balanced meal.

🍽️ How to Prepare

1. Boil 1 litre of water and add ¼ teaspoon salt.
2. Switch off the flame.
3. Immerse the instant idiyappam completely in the hot water.
4. Cover with a lid and let it soak for 2 minutes.
5. Drain the water and serve hot.

Enjoy with:

• Coconut milk
• Vegetable kurma
• Vegetable stew
• Coconut chutney
• Fresh grated coconut and jaggery
• Sambar or lentil gravies

Perfect for breakfast, dinner, or a light, wholesome meal any time of the day.

🌱 Goodness Farm Promise

✔ Made from Sprout-Activated® Ragi (Finger Millet)

✔ No maida

✔ No preservatives

✔ No artificial colours or flavours

✔ Minimal processing for maximum nutrition and bioavailability

✔ Suitable for all ages

📦 Please Note

Our Instant Sprouted Ragi Idiyappam is a delicate, minimally processed product made without artificial binders, strengthening agents, or refined flour.

Because we choose to preserve the natural integrity of the product rather than strengthen it with unnecessary additives, slight breakage of the idiyappam strands may occur during packing and transportation. This is completely natural and expected for such a delicate product.

Please be assured that this does not affect its taste, nutrition, cooking performance, or quality in any way. Once rehydrated in hot water, the idiyappam becomes soft, light, and ready to enjoy just as intended.

At Goodness Farm, we believe in preserving the integrity of real food rather than altering it with unnecessary additives. Thank you for supporting thoughtfully processed, naturally crafted food.