Goodness Farm Instant Sprout-Activated Navara Red Rice Idiyappam

Ancient Medicinal Rice • Hand-Pounded • Ready in Just 2 Minutes

Experience one of India's most treasured heritage rice varieties in a convenient, wholesome form.

Goodness Farm's Instant Sprout-Activated Navara Red Rice Idiyappam is crafted using sprout-activated, hand-pounded Navara Red Rice flour and RO purified water—nothing more. This traditional Ayurvedic rice variety is transformed into delicate idiyappam strands that are ready in just 2 minutes, making it easy to enjoy the goodness of indigenous rice every day.

No maida.
No preservatives.
No artificial colours.
No additives.

🌿 Ingredients

• Sprout-Activated Hand-Pounded Navara Red Rice Flour
• RO Purified Water

🌾 Why Navara Red Rice?

Navara (Njavara) is one of India's oldest indigenous medicinal rice varieties, traditionally cultivated in Kerala and valued in Ayurveda for centuries. Unlike polished white rice, hand-pounded Navara retains much of its bran layer, preserving naturally occurring fibre, vitamins, minerals, and phytonutrients.

Navara is naturally valued for its:

• Complex carbohydrates for sustained energy
• Naturally occurring dietary fibre
• Iron and magnesium
• Bran-derived antioxidants
• Gentle nourishment as part of a balanced diet

Its rich red colour comes from naturally occurring pigments present in the bran—not from artificial colouring.

🌱 Why Sprout-Activated®?

Before milling, the Navara rice undergoes Goodness Farm's Sprout-Activated® process.

Sprouting naturally helps to:

• Reduce naturally occurring antinutrients
• Improve mineral bioavailability
• Enhance digestibility
• Activate beneficial enzymes
• Unlock the grain's nutritional potential

This traditional process makes the grain more functional while preserving its authentic character.

🧬 Naturally Nutritious

Per 100 g (Approx.)

• Energy: 345 kcal
• Protein: 8.2 g
• Dietary Fibre: 4.8 g
• Iron: 2.4 mg
• Magnesium: 115 mg
• Phosphorus: 250 mg
• Potassium: 240 mg
• Calcium: 28 mg

A nourishing combination of complex carbohydrates, dietary fibre, and naturally occurring minerals for wholesome everyday meals.

🍽️ How to Prepare

1. Boil 1 litre of water and add ¼ teaspoon salt.
2. Switch off the flame.
3. Immerse the instant idiyappam completely in the hot water.
4. Cover with a lid and allow it to soak for 2 minutes.
5. Drain the water and serve hot.

Enjoy with:

• Coconut milk
• Vegetable kurma
• Vegetable stew
• Coconut chutney
• Fresh grated coconut and jaggery
• Sambar or lentil gravies

Perfect for breakfast, dinner, or a light, nourishing meal.

🌱 Goodness Farm Promise

✔ Made from Sprout-Activated® Hand-Pounded Navara Red Rice

✔ Indigenous heritage rice variety

✔ No maida

✔ No preservatives

✔ No artificial colours or flavours

✔ Minimal processing for maximum nutrition and bioavailability

✔ Suitable for all ages

📦 Please Note

Our Instant Sprout-Activated Navara Red Rice Idiyappam is a delicate, minimally processed product made without artificial binders, strengthening agents, or refined flour.

Because we preserve the natural integrity of the product instead of strengthening it with additives, slight breakage of the idiyappam strands may occur during packing and transportation. This is completely natural and expected for such a delicately crafted product.

Please be assured that this does not affect its taste, nutrition, cooking performance, or quality in any way. Once rehydrated in hot water, the idiyappam becomes soft, light, and ready to enjoy as intended.

At Goodness Farm, we believe in preserving the integrity of real food rather than altering it with unnecessary ingredients. Thank you for supporting thoughtfully processed, naturally crafted foods.