Millet Sambar Veggies Premix (250 G)

🍲 Millet Sambar Veggies Premix

🌾 What is It?

A wholesome twist on our beloved South Indian sambar!
Goodness Farm’s Millet Sambar Veggies Premix brings together the time-tested flavours of homemade sambar with the gentle nourishment of unpolished millets — all in a ready-to-cook, no-fuss form.

Whether it’s for lunch or dinner, this hearty one-pot dish gives you the comfort of sambar rice, minus the polished white rice and additives.

🌿 Ingredients

• Millet Base – Little Millet (Samai)
• Dal – Sprout-activated Toor Dal
• Dried Farm Veggies – carrots, beans, curry leaves, green chilli, coriander leaves
• Spices – Coriander seeds, cumin, black pepper, turmeric, red chilli, methi, asafetida
• Tamarind powder, mustard seeds,
• Ghee
• No artificial sambar powders, no preservatives, no synthetic flavourings

🍳 How to Cook (Serves 2–3)

Just add water & cook!

1. Boil 4 cups of water
2. Add 1 cup of Millet Sambar Veggies Premix and mix well
3. Pressure cook for one whistle on high flame and 10 mins on low flame.
4. Adjust the salt consistency.
5. Optional: Add a dollop of ghee or fresh coriander leaves before serving

🥄 Serving Suggestions

• Serve as a one-pot sambar millet rice
• Pair with thayir pachadi, roasted papad, or pickle
• Light enough for dinner, nourishing enough for lunchbox
• Excellent post-fasting or gut reset meal — easy to digest and protein-rich

💚 Why It’s Special

• Unpolished millets + Sprouted dals = better nutrient absorption
• Farm-dried vegetables retain real taste, not artificial masala
• Naturally gluten-free, PCOD-friendly, diabetes-supportive
• High in fiber, plant protein, iron, and slow-release carbs
• No need to cook dal separately or chop veggies – everything is included
• Traditional flavour without added commercial sambar powder

🌱 Goodness Farm Promise

Each spoon of this premix reflects our core philosophy: local grains, clean ingredients, time-honoured methods.
Our millets are soaked, sprouted, and roasted – not just for taste, but for your gut health too.
No shortcuts. No factory-finish taste. Just handcrafted, small-batch nourishment.