Roasted Sattu Flour (250 G)

Roasted Sattu flour, derived from roasted brown chickpeas.

Nutritional Benefits:

1. Rich in Protein: Sattu is an excellent source of plant-based protein, making it an ideal food for vegetarians and vegans.

2. High Fiber Content: The flour contains a significant amount of dietary fiber, aiding in digestion and promoting a healthy gut.

3. Packed with Vitamins and Minerals: Sattu provides essential nutrients such as iron, magnesium, and phosphorus, contributing to overall health and well-being.

4. Low Glycemic Index: It has a low glycemic index, making it a suitable food option for people with diabetes as it helps in managing blood sugar levels.

5. Good for Hydration: Mixed with water, Sattu can act as a natural coolant and hydrating drink, especially in hot climates.

Health Benefits:

1. Boosts Energy: The combination of carbohydrates, protein, and fiber makes Sattu a powerhouse of energy, suitable for an active lifestyle.

2. Aids in Weight Management: The high fiber content helps in keeping one full for longer, reducing unnecessary calorie intake and aiding in weight management.

3. Improves Digestion: The fiber aids in bowel movements and prevents constipation, promoting a healthy digestive system.

4. Detoxifies the Body: Sattu is known to cleanse and detoxify the system, flushing out toxins and keeping the liver and kidneys healthy.

5. Supports Muscle Growth: The high protein content supports muscle repair and growth, beneficial for athletes and bodybuilders.

Uses in Cooking:

1. Traditional Beverages: Sattu can be mixed with water, salt, and lemon to make a refreshing drink known as Sattu Sharbat. Sweet variations can be made with jaggery or sugar.

2. Parathas and Rotis: Sattu can be used as a filling for parathas or mixed into the dough to make nutritious rotis.

3. Litti: A popular dish in Bihar, Litti is made from wheat flour balls stuffed with a mixture of Sattu, spices, and ghee.

4. Sattu Ladoo: A sweet treat made by combining Sattu with jaggery, ghee, and nuts.

5. Health Mixes: Sattu can be added to smoothies, protein shakes, or yogurt for an added nutritional boost.

Healthy Living with Goodness Farm :)