Sprouted Samba/ Khapli/ Emmer Wheat Rava (400 G)

Goodness Farm’s Organic Emmer Wheat/ Samba Rava

Traditionally stone-milled, nutritionally mindful

At Goodness Farm, we process organic emmer wheat (Triticum dicoccum)—an ancient grain known for its low-gluten profile and dense nutritional value—into wholesome rava using a carefully curated, minimal-intervention approach.

✅ Processing Highlights

• Sourced from organic farms: Only unhybridized, native emmer wheat grown using sustainable methods is selected.
• Gentle stone-milling: The grains are milled using traditional stone grinders to retain the bran, germ, and endosperm in a coarse form, enhancing texture, aroma, and fiber content.
• Low-heat drying (if needed): Sun-dried or oven-dried under controlled conditions to preserve natural sweetness and bioactive compounds.
• No refining, no chemical preservatives: Ensures the final product is free of additives and close to its natural form.

🌿 Nutritional & Functional Significance

• Negligible gluten content compared to modern wheat, making it easier on digestion for gluten-sensitive individuals (though not suitable for celiac disease).
• High in dietary fiber, aiding gut health and satiety.
• Naturally rich in B-vitamins, magnesium, iron, and antioxidants.
• The low glycemic index supports blood sugar stability, especially useful for those managing insulin resistance or diabetes.
• Emmer contains resistant starch and phenolic compounds with prebiotic effects.

🍲 Culinary Applications

Goodness Farm’s emmer wheat rava offers versatility in both traditional and modern recipes:

• Upma and khichdi with vegetables and tempering
• Sweet porridge (rava kanji) with coconut milk and palm jaggery
• Rava idli and rava dosai for a millet-inspired twist
• Rava laddus or halwa using ghee and nuts
• Savory pongal with sprouted legumes

Its slightly nutty and sweet taste complements both sweet and savory dishes, and the slow digestion profile makes it ideal for long-lasting energy.