Goodness Farm Urad Dal Whole (Skinned) – Organic

Indigenous • Unpolished • Protein-Rich

Goodness Farm’s Whole Urad Dal (Skinned) is an organically cultivated, unpolished black gram with its natural skin intact — offering higher fibre, better mineral retention, and authentic taste.

This is urad dal in its most complete form, minimally processed to preserve its traditional nutritional value and functionality in Indian cooking.

🌾 Why Whole Urad Dal with Skin?

Unlike split or polished urad dal, the whole skinned version retains:

• Outer bran layer → rich in fibre and micronutrients
• Better mineral content (iron, calcium, magnesium)
• Improved digestive benefits when soaked and cooked properly
• Authentic earthy flavour and texture

The skin is where much of the nutritional strength lies.

🧬 Nutritional Benefits

Whole urad dal is one of the most protein-dense legumes, naturally rich in:

• Plant-based protein → supports muscle repair and strength
• Dietary fibre → aids digestion and gut health
• Iron & calcium → supports bone and blood health
• B-vitamins → supports metabolism

Traditionally, it is known as a strength-building dal (Balya food).

🌿 What Makes Ours Different?

• Organically cultivated (free from chemical fertilisers and pesticides)
• Unpolished whole dal — no removal of natural skin
• Cleaned and processed without additives
• Retains natural flavour and cooking quality

No preservatives.
No polishing.
No artificial processing.

🍲 How to Use

Whole urad dal benefits from soaking before cooking.

Basic preparation:

• Soak for 8–10 hours
• Pressure cook until soft

Traditional uses:

• Dal makhani / whole urad curry
• Kali dal (North Indian style)
• Idli & dosa batter (blended with rice)
• Urad dal kanji / porridge
• Add to soups or mixed dals

🌱 Goodness Farm Promise

• Certified organic sourcing
• Indigenous varieties preferred
• Minimal processing
• No additives or preservatives
• Small-batch handling

Natural variation in colour, size, or cooking time reflects real, unprocessed produce.

🌿 In Simple Words

This is urad dal the way it was always meant to be —
whole, nourishing, and deeply grounding.

Because when the grain stays complete,
so does its nutrition.